Monday: 9:15am-10:30 Vinyasa Flow & 11am-12:15 Hot Vinyasa @The Yoga Room LIC, 2:00pm-3:00 Power Hour AND 6:30pm-7:30 Power Hour @ The Shala, Union Square, NYC.
Tuesday: 5pm-6pm Hot Vinyasa @The Yoga Room LIC.
Saturday: 2pm-3:25 Open Level @The Shala.
Private and semi-private studio sessions, as well as in-home
instruction and corporate group classes available. Please inquire about rates/packages.
I can be contacted via yogastages (at) gmail (dot com)
Check out my Facebook page and @shevysaysshalom for a live schedule with all my up to date teaching and substitute gigs around the city!